Looking for a way to develop core strength and improve your range of motion and posture without requiring any equipment or a ...

Pilates might just be your new best friend, especially if you're in your 40s, 50s, or 60s. This exercise method not only ...

Pilates isn’t just for toned women. This high-intensity version helped me strengthen my abs and cured my sciatica ...

The side plank with rotation is a highly effective exercise for targeting the obliques. Begin in a side plank position with ...

“These compression grip socks are amazing and I would recommend them to those who have circulation issues,” says Jasmine ...

After leaving Hollywood, Gene Hackman retired in Santa Fe, New Mexico, where he became a fixture in the community.

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

A popular health and wellness company by Shrewsbury’s head of medical performance is now offering yoga and pilates.

Vaura Pilates announced its continued global expansion with a new Master Franchise Partner, Luxe Fit Pilates, for continued ...

Tate McRae talks about the devastating moment she found out her album So Close To What was leaked and how a Pilates class ...

The Townsville Bulletin is on the hunt for the city’s best pilates instructor. We put the call-out to our readers to see who ...