Cena’s McDonald’s order works for his protein-packed lifestyle, but for most of us, balance is key. Protein is essential, but pairing it with heart-friendly foods like fruits, vegetables, beans, whole grains and healthy fats can keep us fueled and feeling our best for the long haul.

John Cena, McDonald's newest spokesperson, says that eating at the fast-food chain actually helps his diet regimen, plus he shares his go-to order and more.

McDonald's newest bargain menu launched today with a little help from John Cena. Here's what you can get on the new McValue menu.